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About Katie

Katie is an ISSA certified personal trainer. She has used fitness as a catalyst to overcome addiction to alcohol and prescription drugs. Not only did fitness save her life, it became her passion. She has helped hundreds of other individuals improve their lives through fitness. Maybe you’re next!

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VIdeo Demonstrations

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“If I accept you as you are, I make you worse; however, if I treat you as what you are capable of becoming I help you become that.” – Johann Wolfgang von Goethe

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