For those of you who already follow a training program or may have a personal trainer but need help with their nutrition. You will receive 4 weeks of iifym nutrition and macro coaching from Katie. Through the training app you will receive constant communication, meal reviews, meal suggestions, macro calculations, etc. Everything you need to dial in your diet and get the results you desire. Does not include training program. Also includes the fitness & nutrition handbook and unleash your superwoman ebook!