This fitness and nutrition handbook provides you with all the tools to assist you in achieving your goals. You will learn about macros, flexible dieting and how to essentially write you own diet. This handbook provides you with a suggested grocery list that includes foods that will enhance your workouts and transform your body. Training tips are also included in the handbook and will help you to begin lifting correctly and avoid making mistakes in the gym as I did for months. This is a very useful tool for those who are serious about getting the most out of their training and adopting fitness as their lifestyle.